Many people experience weakness in their pelvic floor, resulting in issues like voiding problems and pelvic pain. Fortunately, solutions exist to improve function. Conventional therapies often involve protocols like Kegels and sensory feedback, while Mat Pilates, with its focus on internal alignment, offers a holistic method to activate the pelvic

Pelvic floor therapy can noticeably improve your core strength. This type of therapy often incorporates both traditional exercises and those inspired by Pilates, creating a well-rounded approach to strengthening the muscles that support your core. Conventional pelvic floor therapy typically involves direct techniques performed by a physical therap